Bruce Springsteen and everything else.....

Michael - YOU WERE RIGHT, okay? Is this public enough for you? tee hee.

It seems that many months ago, our dear blogging friend and fellow Rochester Marathoner, Michael, came all the way from Cali to tell me about this book, Born to Run. He had already invested in the Vibram FiveFingers, and was begining the transition from 'western-modern' running shoes to the full-on VFF running style. I had tried the barefoot running thing, and I enjoyed it just fine, but my trepidation regarding the flat feel, achilles, etc.... convinced me that the gel heel cups nestled inside my Saucony's were the only answer for me. My only recipe for future running endeavors. Kari has read the book, Ms. Fool has read the book, many of my FB friends have read the book .....THEY ALL TOLD ME TO READ IT and I'm mentioning now for all of blogland to see (I WAS LATE TO THE PARTY)  

Well.... I read this book and now am not entirely sure. (I'm going to formulate a full blog posting on this book, as it has soooooo much more to offer than just the questioning of footwear...to be continued....)

While I have been holed up in my library for the better part of the last three days with an annoying sinus infection (knew I would have one as I always have one the week before a race and Albany Hungover Half is on Friday ----- damn you!!!) While I have been sitting here finishing this book, several things have occured.

1) I e-mailed LimaRuss after our Sunday 10-miler. His birthday was on Monday and his plan was to run 5 miles and complete his 1000th mile for the year. After wishing him a happy birthday, congratulating him on his accomplishment, and asking how it went - I URGED HIM TO SUBMIT HIS STORY for our blog. (this is the third or fourth time I've asked him to write his story, I think I'll get it this time....thanks Mrs. LimaRuss for adding the pressure) to be continued.......

2) I have pondered my goals for 2010 - aside from a long list of half marathons and 10ks, I have some other ideas. Ms Fool, Kari and I need to get our minds together before these are revealed.  to be continued.....

3) I made arrangements to meet up with my friend, and fellow marathoner, MaryKaren, on Friday to run our half-marathon together. It is going to be drastically cold, but that is fine with us. (I just learned that she has a new pair of fleece-lined running tights to try out. I am excited that my father-in-law will also be joining us for this cold event. I doubt he will be a slow as us, but Mary Karen and I have decided that we will run together - this will be all about running-in the New Year with a friend who became a marathoner in response to Kari and my training for Paris.  to be continued....

4) LimaRuss has requested that I add one more event to my 2010 schedule. There is a 50-mile relay race around the beatiful and scenic Canadaigua Lake. He, Judster, Mrs. LimaRuss, and I are slated to form a team for this race.... YAY TEAM LIMARUSS!!!! to be continued....

5) I just got a request from a former high-school track teammate who has become a friend on facebook. It went something like this: need to shed some lbs. Have convinced some gals at work to run the Rochester Marathon. Advice for a non-runner who is going to run the marathon in September?  Of course, I'm totally stoked that yet another friend has caved to the mysterious "Laura effect".... add another notch on the belt, one more person is joining the marathoning club.  (this is something that I am sure LimaRuss will talk about in his guest post) I told my friend to sign up for the marathon as soon as she can (so as not to back out), get Hot Hal's book ASAP, call me, and stick with her friends for support.  to be continued......

As you can see, I have a lot of things to get done, so off I go.... Baby We Were Born to Run.....

Well that Stinker!!

Way to show me up, Laura, by doing a 10 miler with Limaruss and company!! You better repeat that distance with me next weekend! I'm not doing this thing alone, you know!

;)

Just kidding. GREAT JOB! YOU KICK ARSE! (I'm not kidding about next weekend though)
Mwah! Thanks for keeping me motivated, Partner!

Training has Begun...zzzzz!

Training has officially begun... with a rest day (yup, this is my kind of plan!!) I calculated wrong, I guess. I imagined that training would start on the Sunday that marks 18 weeks until the big day. Of course, I didn't actually consult the plan before deciding this. I just used a regular calendar. Whoops!

Today was supposed to be Day One, and a nice LONG run, so ran it yesterday (just call me over-achiever!). I did this because I already had a plan to run with some friends (and their kids, who, SMOKED us adults, by the way!). I tacked on a couple of miles at the end to come up with a decent 7.7 miler. SURELY enough for a long, especially on WEEK ONE of the 18 WEEK PLAN! But that all depends on what plan you use, apparently.

My brilliant idea was to use the easiest plan possible with the most running days (as in shorter runs more often and a long on the weekend, rather than 3 longer runs) and three 20-milers, which I think are the best preparation for the full marathon distance.

This plan looks like the answer to my prayers. It is also the one I based my training on for Paris. I always go back to Hot Hal... he works for me. The first long is 10 miles, though. Crap.

Oh well. At least I get a week to get mentally prepared for it. Ugh.

I'm happy though. It's nice to have something to look forward to. And training rocks.

Training Starts December 27th

Sorry I haven't been blogging, but luckily my partner has had lots to report! Thanks for holding down the fort, Laura!

I'm still not sure what 2010 has in store for me, runningwise, but, one thing is for sure. The Bavisela on May 2nd. I am very excited because Michael B will be here to run it with me and my good friend Klementina's birthday is that day and it will be her first half marathon. That should be exciting.

With this in mind, actual training starts on December 27. That gives me 18 weeks of Hot Hal Higdon training to look forward to. I will base training (loosely) on his intermediate plan which includes three 20-milers. It worked for my for Paris, so I'm going to stick with it.

I'm planning on a nice half-marathon three-peat on March 23 in Sezana, Slovenia, as well. Part of me (a big one) really wants to do Venice in October. The rest of me doesn't want to commit. Plus, that one fills up. Who knows if by the time I decide there will be any places left...I might have to leave it for the year after.

The most tempting marathon of the year remains Chicago, because my girls (Jewelz and Laura) are running it. But I'm broke. Sigh. Need to look closer to home this year.

Anyway, everyone else is starting to train again, I better too. Can't wait to get my camelbak out again and hit the trails!

Udine "Telethon" 24-hour relay

The pictures above are from last Saturday's 24-hour relay race in Udine. I was on a 24 person team that took turns running around and around the historic center of the city for an hour at a time. I was on the Rotary team, and our number, 2060, is the number of our Rotary district. For every loop each of us made, the Rotarians in Udine gave 5 euros to the Rotary Polio Plus Foundation. I ran 12 loops, my friend Lorella, who is also in the photos above, ran 13 loops. Her very fast brother-in-law, who is the guy on the left of the first and third photos, did a smokin' 14 times around. My Rotary club decided to match the money as well, so for an hour's worth of running, we were able to raise some nice bucks for charity.

I'm a skort girl - and not ashamed to flaunt it!

I know that it looks like I'm ready to play tennis when I hit the asphalt, but truth be told, I can't even swing a racket! I've endured hours of heckling from some work buddies when I've emerged from the lockerroom headed for the workout room decked out in my running skort. (all in good fun, I'm sure) Truth is - they are awesome to run in. I'm always looking for fun and exciting skorts (not that I ever buy them, of course. I'm a die-hard BLACK skort wearer.) BUT I envision a day when I will break from my black-skort-mold and wear a pair of these - WOW!!!!  or even these - BAM!!!   LOVE LOVE LOVE 'em. (thanks, RunningLaur for helping me find this awesome site.)

There may come a day when I even decide that this look is one I can support - not any time soon, but I like the thought! I don't know if I'd be taken seriously as a runner if I showed up to a race in one but then again, I deal with that in my skort.

Happy Holidays! Get out there and RUN, you know I will.

(on that note, I am planning to run with a few friends this week - trying to get a head start on that anticipated holiday-food-coma-anti-exercise-mood.)

Russ - can't wait to see you hit 1,000 miles for the year!
Amy and Jenn - let's hit the pavement this week (sooner than later)
Everyone else - let's do the virtual mile challenge on the first day of winter (monday) Sign up here.

Let's Race - come on, I'm doing it.

Anyone up for a vitrual mile? Let's run this together  - shall we?

Winter Misery One-Miler!

Neither Rain nor Snow nor Sleet nor Hail Shall keep me from my running (for CHOCOLATE!)

It is no secret - I love chocolate. I love it more than just about anything on the planet. I love it a heck of a lot more than running - (truth.) I've grown to love running (love the friends, love the feeling of being done, love the fact that I can do it....etc...) but I just plain love chocolate.  My friend, Selby, sent me an urgent message via Facebook this afternoon. By URGENT, I mean:

Hey, my son just got home from Belgium and he has a package for you.

That could only mean one thing!!!! CHOCOLATE.  I responded, QUICKLY

I'm just about out the door for a run in your direction. Should I bring a backpack?

(please say yes, please say yes)

Just large pockets - come on over

Out I went in this:

I told you - nothing keeps me away from my chocolate. I ran all the way there, chatted about Belgium for about 15 minutes, put my Cote d'or Milk Chocolate with Hazelnuts in my pockets and ran home. I think I deserve a piece or two...... mmmmmm.

God, I really wanted to blog about my plans with my uncle (next on my list of plans for 2010...) more on that next - where did I put that chocolate???

Get out there and run, folks. ENJOY!

.

Always run your home race - or races!

Adding to my previous post on plans for 2010, I shall place this weekend of fun on the schedule.  I know there are a lot of Rochester folk out there reading this blog - anyone interested in kicking off the running season with the Flower City Challenge?

Run the Roc

Tri the Roc

Du the Roc

Time to Motivate - bring on 2010 - JUST SAY YES style!

I hit the road today for an almost 10 mile run. I finally felt great. I distracted myself from my cramping hamstrings by thinking about ways to motivate myself to run a bit more than I am right now. I thought back to the days when I ran because Kari was running and I knew that we were about to run Paris Marathon together. I had to train because I wasn't going to let her leave me in the dust. So, as I ran through my aching ass (cause it was really aching) I began formulating a plan for 2010.  (if for no other reason that to drop the unmentioned amount of lbs that I have gained since April. eh hem...)

I have been in front of the computer screen for the better part of three hours coming up with a 'wish list' for the next year. I want to share with you some of my thoughts.
1 - I want to run as many half marathons as I can. I love the distance, I respect the distance, I'm not scared of the distance, and I am motivated to stay in 'half-marathon-shape' for the year 2010.

2 - I want to run every event/race with someone - I don't ever want to run a distance over 10 miles without a friend to talk to and laugh with .... motivation goes a long way. Running can be a lonely sport (and that isn't always a bad thing) but I want it to be a fun sport for 2010.  I want to make memories with some of my running community friends - we are a fun bunch of people.

To these ends, I have begun to formulate a plan (this is not an ABSOLUTE plan, this is just a starting point.) BUT, the deal is this: if anyone decides to run any of these events with me, the plan will start to take shape.  SO - take a look at the list below and let me know if anyone is ready to register - I'm with you.

JANUARY:

• 1st - Albany, NY - Hangover Half Marathon
• 6th & 20th - Snow Cheap Trail Running Events - Cobbs Hill Park, Rochester, NY

FEBRUARY
    (hard to find many races in February-March in Upstate New York, but here is what I am going to do)

• 3rd & 17th - Snow Cheap Trail Running Events - Cobbs Hill Park, Rochester, NY
• 13th - Valentine's Day 8-mile run - Greece, NY
• 28th - Williamsburg Half Marathon - Williamsburg, VA **alterior motive to see our good friends**

MARCH

• 3rd - Snow Cheap Trail Running Events - Cobbs Hill Park, Rochester, NY

APRIL

• 10th - Garden Spot Village Full/Half/Relay - Lancaster Cty, PA
• 24th/25th - Flower City Challenge - Duathalon/Triathalon/Half-Marathon **doing this with a slew of Rochester Running friends.

MAY

• 8th and 9th - North Face Endurance Challenge **another race with Ms. Fool if I can make it work
• 22nd & 23rd - Black Bear Tri (Relay) - Glassboro, NJ *only if I can find two other relay partners*
• 30th - Buffalo Half Marathon- Buffalo, NY

JUNE

• 13th - Lake Placid Half Marathon - Lake Placid, NY
• 19th - (tentative date) Niagara-on-the-Lake Half Marathon - Ontario, Canada

JULY

• 11th - Boilermaker 15k - Utica, NY *I won't be able to run it this year, but YOU SHOULD!!)

AUGUST

• 22nd - Lake Placid XTERRA Triathalon Relay - Lake Placid, NY *need relay partners*

SEPTEMBER

• 5th - Oakleaf Half Marathon and 5K - Geneseo, NY
• 12th - Rochester Half Marathon - Rochester, NY
• 19th Philadelphia Distance Run Half Marathon - Philly, PA *Ms. Fool and I are already decided, we're doing this one together*

OCTOBER

• 3rd - Wineglass Marathon and Relay - Corning, NY  *this may be my marathon for 2010 because of its mention in Runner's World this month*
• 9th - Canandaigua 50 Mile Ultra Marathon - Relay
• 10th - Chicago Marathon and Relay - Chicago, IL * doubtful* I just know I can't make this happen this year
• 17th - Toronto Half Marathon - Toronto, Canada
• 24th - Niagara Falls Half Marathon - Niagara Falls, USA & Canada **International**

Alright, this is where I stop - I have lost the focus to look to November of next year.  I think that the majority of these are doable as far as cost and running distance. I know I am missing some fun events like the St. Patty's Day races and the Turkey Trots, and the Pumpkins in the Parks, but those will not be missed - I'll run those, too.

Come on, folks. Let's hear what you have to say - WHO'S GOING TO JOIN ME???